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Gaiam AM/PM Yoga Conditioning for Weight Loss DVD : Suzanne DeasonGaiam AM/PM Yoga Conditioning for Weight Loss DVD : Suzanne DeasonSuzanne Deason's AM/PM Yoga Conditioning for Weight Loss DVD
Sale Price: $20.00
Bikram's Beginning Yoga Class -2 CD SetBikram's Beginning Yoga Class -2 CD SetBikram's Beginning Yoga Class 2-CD set includes: * CD#1 Standing Series * CD#2 Floor Series * Bonus Track: Bengali Traditional Song: Dhana Dhannya Puspe Bhara by D. L. Roy
Sale Price: $45.95
Gaiam AM/PM Yoga for Beginners DVD : Rodney YeeGaiam AM/PM Yoga for Beginners DVD : Rodney YeeAwaken Stretch and Relax, 2 Complete Programs Plus BONUS Practice!
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YogaKids DVDs(Set of all 3)YogaKids DVDs(Set of all 3)All you need 'Yoga DVDs' for your kids aged 3-6
Sale Price: $75.95
Yoga for Beginners DVDYoga for Beginners DVDGreat Yoga DVD for Beginners
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Prenatal Yoga DVDPrenatal Yoga DVDStretches and strength-building exercises for a more comfortable pregnancy and delivery.
Sale Price: $20.00
The yoga challenge system - Tony Sanchez (4 DVD Set)The yoga challenge system - Tony Sanchez (4 DVD Set)The yoga challenge system is a complete series of videos, designed to lead the practitioner through beginner to the most advanced postures. Teacher, Tony Sanchez, is a well known master in the tradition of Bishnu Ghosh and Bikram Choudhury. This program is for anyone who wants to follow a well organized system of asanas leading to very advanced practice.
Sale Price: $90.00
"CLASSIC" Yoga Mat"CLASSIC" Yoga MatThe"CLASSIC" Yoga Mat avalaible in Indigo Blue, Teal Green, Purple
Price: $35.00
24" X 72" (2' x 6' )Yoga/Pilates Mat24" X 72" (2' x 6' )Yoga/Pilates MatIdeal mats for Yoga and Pilates.
Price: $24.99

Book: Bikram's Beginning Yoga Class

Book: Bikram's Beginning Yoga Class
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• Revised version, By Bikram Choudhury
• Every Bikram yoga student should have a copy of this book! The 26 postures and two breathing exercises in Bikram's brilliant hatha yoga series are each given their own chapter. Each chapter consists first of a mini-lecture -- nonstop, Choudhury chatter with you and your classmates that educates as well as entertains -- then the instructions for each pose, and a quick list of the Benefits to be derived specifically from that pose.
• But the most important feature -- the part of this book that quickly distinguishes it from all others -- is that you are given two versions of the steps of each pose: the "Ideal" and the "Reality." The Ideal is accompanied by photographs and runs across the top half of every page. It is how you will eventually do the pose. The Reality, illustrated with photos and commentary, runs along the bottom half of the page. This is how normal people, perhaps a trifle overweight and out of shape, will feel and perform the first days, weeks, or months. Follow the exercises in order, exactly as Bikram directs, and you won't go wrong.
• ©1978, 2000 by Bikram Choudhury - All Rights Reserved
Last piece Price
The book is slightly damaged but still completely damaged. Only one available
SKU: YBB551320001001
Price: $39.99
Sale Price: $10.00
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