Yoga for Beginners DVD

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YOGABESTBUY will help you in more ways than one

Shape magazine’s review sums up this essential practice DVD guided by Patricia Walden. Yoga for Beginners (100 min.) is the program over 2 million people have chosen to help them begin their yoga practice. Patricia gently introduces you to a full range of poses for strength, flexibility and relaxation. This award-winning program includes an on-screen pose guide and instructor interviews.

Recommended props: mat, strap and brick.

"The Best Yoga Class You'll Ever Take."
- Shape Magazine

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