Yoga For Back Care DVD : Rodney Yee

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YOGABESTBUY will help you in more ways than one

Move more freely with a yoga practice designed specifically to strengthen your back and torso muscles and to release tense, tight muscles along your spine. Rodney Yee gently guides you through this three-part 60-minute practice of poses and twists; Baxter Bell, M.D., explains yoga's effectiveness on your back health.

Suggested props: Mat, brick, strap, chair and blanket.

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