Kundalini Yoga - The Complete Set of 6 DVDs - Nirvair Singh Khalsa

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A Complete Course for Beginners - With Kundalini Yoga Instructor Nirvair Singh Khalsa

Originally broadcast as an accredited telecourse at the University of Alaska Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxations and meditations are covered and explained in a simple, direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and physical conditions. Each DVD contain 2 programs.

Program 1: Introduction to Kundalini Yoga. Introduction to yoga and the twelve classes. Warm up stretching series. Gentle basic stretching and back exercises. Deep relaxation.

Program 2: Simple Stretching & Basic Slow Deep Breathing. Warm up stretching series. New basic stretching and back exercises. Deep relaxation. Introduction to breath and long slow deep breathing.

Program 3: More Stretching & Breathing Exercises. Warm up stretching series. New basic stretching and back exercises. Deep relaxation. New breathing exercise: Alternate nostril slow deep breathing.

Program 4: Abdominal Strengthening & Energy Center Balancing Series.Warm up stretching series. New basic exercises including abdominal strengthening and energy center (chakra) balancing exercises, Sat Kriya. Deep relaxation.

Program 5: Lower Back & Hip Exercise Series. Warm up stretching series. New breathing exercise; Breath of fire (energizing breath.) Lower back and hip exercises, and Sat Kryia. Deep relaxation.

Program 6: Upper Back & Shoulder Series. Warm up stretching series. Upper back and shoulder exercises for releasing tension. New breathing exercises. Deep relaxation.

Program 7: Digestion & Elimination Series. Warm up stretching series. Exercises for digestion and elimination. New breathing exercise; A cooling soothing "chill out" breath. Deep relaxation.

Program 8: Anti Depression & Aura Expansion Series. Warm up stretching series. Vigorous anti-depression exercise set with less strenuous modifications demonstrated. Aura expansion and long slow deep breathing for clearing and balance.

Program 9: Breath Review & Breath Energy Series. Warm up stretching series. Breathing exercise review. Review of slow deep breath, left and right nostril breath, ‘Easy big fella’, ‘I’m ready go for it’, Breath of Fire, clearing and exercise combination breath. 17 minute breath series for energy.

Program 10: Sun Exercise Series For Energy & Weight Stabilization. Warm up stretching series. "Sun" exercises for energy and weight stabilization. Sat Kriya. Deep relaxation.

Program 11: Exercise Series & Meditation for Calmness. Warm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation.

Program 12: Exercise Review & Meditation for Balance and Intuition. Warm up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self guidance. Deep relaxation.

Each DVD is 120 minutes long.