 |
||||||||||||||||||||||||||
 |
||||||||||||||||||||||||||
 |
||||||||||||||||||||||||||
 |
||||||||||||||||||||||||||
|
Gaiam Yoga Burn DVD By Rodney Yee
Work muscles via repetitions and slow, continuous movement Reshape your abs, upper and lower body with targeted, muscle-isolating moves Boost fat-burning muscle and bone density, which begin to decrease in your 20 and 30s Be here now more easily with a more mentally demanding yoga practice By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn's intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. At the same time, Yoga Burn's deliberate focus demands the mind's attention. The sheer slowness trains the mind to be present,says Rodney. It becomes a form of meditation, making your practice feel deep and more rewarding. Inspiring for beginners and challenging for experienced practitioners, this versatile DVD includes bonus, advanced option of the workout with verbal cues and music only. Click on the small photo to enlarge. • DVD with a length of 60 minutes • Cutting edge Yoga program for deepening your practice with a continuous yoga flow • Transition slowly in and out of essential asanas to sculpt a defined, stronger body
Submit a Review...
|
|
||||||||||||||||||||||||
 |
||||||||||||||||||||||||||
Home | Learn Yoga | Shop By Category | Products | Best Yoga Video |
||||||||||||||||||||||||||
