Yoga for Multiple Sclerosis

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Yoga for Multiple Sclerosis. Let the force of Yoga enter your life. Get Your Yogic weapons against Multiple Sclerosis at YogaBestBuy.com


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Yoga is an ancient practice that combines postures, breathing, and meditation to connect body, mind, and spirit. For people with MS and other chronic illness, it can provide the following benefits:

Addresses chronic pain
Diminishes fatigue
Relieves depression and anxiety
Improves spasticity
Helps overcome stiffness
Increases oxygen in the blood
Promotes relaxation and sound sleeping
Encourages living in the moment

Physical activity is extremely important for individuals with MS, and yoga is now recognized as an excellent means of MS management, whether the individual manifests little or no outward signs of the disease, or whether they spend most of their time in a wheelchair. The benefits of yoga postures (asana), working with the breath (pranayama), and meditation may include increased body awareness, release of muscular tension (thus relieving spasticity), increased coordination and balance, increased flexibility and strength, control over fatigue, increased tolerance to heat, improved circulation and breathing, improved organ function (including bowel and bladder), enhanced alertness, better management of stress and an overall feeling of well-being.