Yoga for Menopause

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Yoga is the way to a Healthy Menopause


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Women can appreciate menopause as their special time for physical, emotional and spiritual reassessment and loving care. Women can take responsibility for how they want to live the rest of our lives and honor who they really are. This is a time when extra psychological, hormonal and spiritual support is invaluable, and they have a priceless gift from India. A rejuvenating, relaxing, energizing, revitalizing "fountain of youth" called yoga. With yoga women can balance their energies physically, emotionally and spiritually as they go through menopause.

Yoga balances the endocrine system which controls our body's production of hormones. It calms the nervous system, reducing stress and the aggravation of hot flashes. Yoga is a weight-bearing exercise, strengthening our bones and preventing osteoporosis. Yoga also massages the reproductive organs, relieves pelvic congestion and headaches, boosts the immune system, reduces fatigue, and smoothes out mood swings. The deep breathing that goes hand in hand with asana (yoga poses) oxygenates the blood, cleansing the organs and respiratory system, nourishing the nervous system. Yoga creates strength and flexibility in our bodies, calms our minds and centers us in our hearts. Yoga soothes, balances and rejuvenates all parts of us, bringing us to wholeness, allowing us to shine.