 Last Updated: Wed, 16 Aug 2006 22:30:47 +0000
©2006 About, Inc . Courtesy yoga.about.com
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Camel Pose - Ustrasana is the Pose of the Week
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Camel Pose is endowed with one of my favorite yoga attributes: adaptability. The most flexible students can probably take hold of their ankles with the tops of their feet flat...
08/13/2006 05:29 PM
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Yoga for Allergies
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About Allergies Guide Judy Tidwell is reporting that ragweed season may be starting early this year. That spells trouble for hay fever sufferers. If you are one of the millions...
08/10/2006 06:18 PM
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About Pilates
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About.com now has a Pilates site guided by Marguerite Ogle. Many people who enjoy yoga also like Pilates, which is similarly low impact. A great place to get more information...
08/08/2006 03:46 PM
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Shoulderstand is the Pose of the Week
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Shoulderstand is often the first inversion yoga students try. It is a good pose for intermediate students because balance is not as much of an issue as in Headstand, so...
08/06/2006 05:12 PM
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On the Level
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I've revamped the Beginners Pose Index and the Advanced Pose Index, so it's now even easier to find poses at your level....
08/03/2006 05:14 PM
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Gallery of Mudras
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Holistic Healing Guide Phylameana lila Desy has posted a wonderful photographic guide to mudras, the hand gestures that help to channel energy in the body. The one pictured here is...
08/02/2006 04:16 PM
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NYT - Yoga Mats are Dirty
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The New York Times has an article today on the likelihood of picking up a fungal infection or warts from a borrowed mat at your gym or yoga center. Turns...
07/27/2006 04:08 PM
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Anjali Mudra
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Mudras are hand gestures used in yoga and meditation that focus and direct energy. Anjali Mudra is sometimes referred to as prayer position, and is used often in yoga asana...
07/25/2006 06:36 PM
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Tree Pose - Vrksasana is the Pose of the Week
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Here's a variation on Tree Pose to try out. Come into the pose with the raised leg (let's say it's the left leg) in a half lotus position with the...
07/23/2006 05:06 PM
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